THE ON TRACK PODCAST

007: Journaling (Special Guest Dana Kennedy)

August 5, 2019

Journaling involves the practice of keeping a record that explores thoughts and feelings surrounding the events of your life.  In this week's episode, Jeff and Dan speak with their special guest, Dana Kennedy (Jeff's sister-in-law), about the art of journaling and the benefits that come from keeping a journal.

Resources:

Dana Kennedy - LinkedIn

Bullet Journaling

"Monday Morning Reset: A Journal for a happy and powerful week" - Elisabet Rodriguez